Gluten Free Honey Mustard Pretzel Chicken Tenders Recipe

Gluten Free Honey Mustard Pretzel Chicken Tenders Recipe

My husband loves eating chicken tenders and dipping them in honey mustard. For this recipe, I stepped it up a notch and used honey mustard flavored gluten-free pretzels to bake chicken tenders with the perfect amount of crunch and flavor!

What you’ll need:

2 Lean Chicken breasts (I bought mine already cut into tenders to save time)

1 bag of Glutino’s Gluten free honey mustard pretzels

1 cup of egg white substitute

Butter spray for baking pan


  1. Preheat your oven to 450 degrees.
  2. Prep your chicken breast by cleaning, removing any fat and cutting into tenders (if they are not already prepackaged tenders).
  3. Prep two bowls for coating the chicken: one for egg substitute and another for your pretzels.
  4. You will also need to coat a baking sheet with butter spray for the oven.
  5. Prep your pretzel coating by placing the whole bag of gluten free pretzels into a food processor, pulsing on low until the pretzels resemble breadcrumbs.
  6. Now you’re ready to coat your chicken!
  7. Dip your chicken tenders into the egg substitute then into the crushed pretzels.
  8. Make sure you get both sides covered before placing onto your baking sheet.
  9. Repeat until all tenders are coated and on the baking sheet.
  10. Place into over for 10-15 minutes, then flip and cook for another 10-15 minutes.
  11. Your chicken should be thoroughly cooked on the inside and nice and crunchy on the outside! YUM.

Add ons: dip these in honey mustard for even more delicious flavor!

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